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Self-care rituals remind us to prioritise our well-being in a culture focused on productivity. Every culture has its own health-related practices, like Hawaiian Lomi Lomi massage or Turkish hammam, which are intentional acts of self-nurturing. Incorporating self-care, such as a weekly spa day or morning meditation, fosters contentment and balance. These activities help us slow down, reconnect with ourselves, and find inner serenity. In the face of modern pressures, self-care routines highlight the importance of looking after our well-being, allowing us to live more mindfully and purposefully.
6 Self Care Rituals From Around The World –ย
Turkey: Hammamย
Since the Roman steam baths were established in the 7th century, the hammam has been an essential part of Turkish culture. Not only do these beautifully constructed bathrooms have marble floors and domed roofs, but they also function as social hubs for leisure and community gatherings.
Mexico: Temazcal
The temazcal, or Mexican sweat lodge, has thousands of years of history and has been used for healing and purification. The ceremony, which is conducted by a temazcalero or shaman, uses medicines and prayers inside a steaming, igloo-shaped stone building that has been heated by hot rocks. Participants experience a sense of renewal as this technique helps to repair and detoxify the body while also clearing the mind.
Bali: Purification Water Ritualย
Bali encourages visitors to participate with respect as it is home to numerous festivals and spiritual rites. Locals and visitors alike participate in the purifying ceremony known as “melukat” at Tirta Empul, a holy temple devoted to Vishnu. Following a series of waterspout rinses under the holy spring water, participants experience a sense of physical and spiritual cleansing.
Central America: Cacao Ceremony ย
Chocolate is not always associated with wellbeing, but a cacao ceremony could change that attitude. This Mesoamerican ritual opens the heart by cultivating a sense of being grounded and connected through the gently stimulating effects of cacao.
Hawaii: Lomi Lomi Massage
A Hawaiian Lomi Lomi massage’s long, rhythmic strokes that realign muscles, enhance circulation, and calm the nervous system may make it appear similar to other massage treatments. But what makes it exceptional are its distinct spiritual and energetic foundations. You feel better on all fronts thanks to the Lomi Lomi therapist’s therapeutic intention and tender touch.
Japan: Shinrin-Yoku
While the calming power of nature is well recognized, the name “shinrin-yoku,” or “forest bathing,” was not introduced by the Japanese until the 1980s, when a stroll in the forest was transformed into a therapeutic ritual. Shinrin-yoku is a mindfulness practice that is similar to meditation in that it focuses on the present moment, taking in sounds of distant birds, swaying boughs, and the scent of foliage. This activity helps strengthen immunity, lower blood pressure, lessen stress, and increase creativity.
