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Yogya Tiwari, a fitness coach and social media inspiration, frequently shares practical workout tips on her Instagram. Her personal transformation storyโlosing 14 kilos and going from 72 kg to 58 kgโhas motivated countless fitness enthusiasts. Recently, Yogya revealed her go-to workout routines that powered her incredible fat loss journey. Here’s a breakdown of the five highly effective workouts she swears by.
1. Full-Body Strength and Cardio Circuit
Start your week strong with a full-body workout combining cardio and strength training.
Routine:
โบย Warm-up
โบย Jumping Jacks (30 seconds)
โบย Squats (15โ20 reps)
โบย Mountain Climbers (30 seconds)
โบย Push-ups (12โ15 reps)
โบย Lunges (12 reps per leg)
Instructions: Repeat this circuit 3โ4 times, resting for one minute between each round.
2. Lower Body and Core Burn
Day two focuses on sculpting lower body muscles and strengthening the core.
Routine:
โบย Warm-up
โบย Bodyweight Squats (15โ20 reps)
โบย Forward Lunges (12 reps per leg)
โบย Glute Bridges (15โ20 reps)
โบย Plank (30 seconds)
โบย Bicycle Crunches (15โ20 reps per side)
Instructions: Complete 3โ4 sets, with a one-minute rest between circuits.
3. High-Intensity Cardio and Core
Boost fat burning with this heart-pumping combination on day three.
Routine:
โบย Light cardio for 5โ10 minutes
โบย Jumping Jacks (30 seconds)
โบย High Knees (30 seconds)
โบย Mountain Climbers (30 seconds)
โบย Plank (30โ45 seconds)
โบย Russian Twists (15โ20 reps)
Instructions: Perform 3โ4 rounds to torch calories and engage your core.
4. Upper Body Strength Day
Strengthen and tone your upper body with this power-packed routine.
Routine:
โบย Push-ups (12โ15 reps)
โบย Tricep Dips (12โ15 reps)
โบย Plank to Push-ups (10โ12 reps)
โบย Superman Hold (30 seconds)
โบย Side Plank (30 seconds per side)
Instructions: Repeat 3โ4 times for a solid upper-body burn.
5. Full-Body HIIT Blast
Wrap up your week with a high-intensity interval training (HIIT) session.
Routine:
โบย Jumping Jacks (30 seconds)
โบย Bodyweight Squats (30 seconds)
โบย Mountain Climbers (30 seconds)
โบย Burpees (30 seconds)
โบย Lunges (30 seconds)
โบย Plank (30 seconds)
Instructions: Rest for 30 seconds between exercises and repeat the circuit 3โ4 times.
Yogyaโs Advice
โThis fat loss workout schedule is designed to build muscle, burn fat, and boost endurance. Modify as neededโadjust the number of repetitions or reduce rest time as you progress,โ she suggests.
These dynamic routines combine simplicity with effectiveness, making them accessible for beginners and advanced fitness enthusiasts alike. Stay consistent, listen to your body, and embrace the journey toward a healthier you!
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(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
