The most common perception among people is that gym freaks and athletes are the ones who are most susceptible to muscle wear and tear. But people who arenโt into strenuous exercise routines are equally prone to muscle damage. We all work in our offices and houses, we all go out, we all carry our groceries, and we all lift something or the other all the time.ย
These small acts of sudden and intense work strain our muscles, and if not taken care of, you might lose the ability to do strenuous work in the long term. So, as much as an athlete needs aย good quality mattress, do you need the best mattress for sleep? Now, you might be wondering which mattress is best for sleep when there are a wide range of options already in the market that claim to be the best. We are here to help you with exactly that.
Muscle recovery through a Mattressย
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A good quality mattress can be the only thing that you would need for a complete muscle recovery. But if you donโt have at least 6 to 8 hours, then it’s a losing game for you. Recovery happens when you rest properly. If you sleep anything less than 6 hours, then study shows that such individuals have a 60 percent lack of muscle development. So make your sleeping plan wisely.
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To have your muscles recovered just by sleeping, you also need to see if the mattress fulfills all the credentials that are needed to be qualified as the best mattress for sleep and muscle recovery. The first is body contouring, which is necessary to take pressure from certain points of the body to give the muscles rest.
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The second most important thing is firmness, a mattress that is medium firm. Meaning neither too firm nor too soft is a mattress that takes care of not just the spinal alignment but also the muscles attached to the spine which requires maximum healing.
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Support, although this goes without saying that a good quality mattress should provide good support. But it is still the most ignored part because a lot of people donโt know how to see if the mattress provides good support or not. Good support is the only thing that makes you feel no weight at all when you lie on the mattress. If thereโs anything else that you feel then the mattress is failing at giving you good support.
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Flexibility is another factor that you need to see in a muscle recovery mattress. To make the mattress firm, a lot of times very hard foams are used which makes mobility very difficult. We all need to twist, turn, and toss around a bit to sleep properly. If that is something that your mattress foist allows you off, then it might not do any good to your muscle recovery.
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A good quality mattress is only made of good quality foams. There is no point in buying just any medium-firm mattress, if after a few years of usage the form, gives its way and becomes saggy. If that happens then it may worsen the condition of your back, of what it was already.
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Temperature regulation in a mattress has now started to become a thing after a lot of people started to complain about waking up with heat flashes. See, if the mattress that youโre going to buy has an air-mesh fabric, or is infused with cooling gel or not. If it has both, then it’s way better, since these are the two things that make a mattress airy.
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Even the best mattress brands in India, cannot provide a mattress with a professional certification. But that shouldnโt stop your research to find the best mattress for yourself. If the facility of certification exists, then should a certified mattress. Always go for a mattress that is certified by a research institute, especially if youโre getting a mattress for a medical condition.
Which mattress is best for muscle recovery?ย
Finding a mattress that ensures a long-term muscle recovery and is also certified can be hard to find but not anymore. We have got you the one mattress that is made after extensive research and study of the needs of different types of patients going through different types of spinal and muscle problems. The good thing is that now you donโt need to go around shop to shop and read through hundreds of internet articles because we have got you theย best mattress for back pain that is certified internationally. When it comes to certification only Sleepwell is the brand that can pull it off, as their mattresses come out only after research and development. Hereโs a mattress for spine alignment that you can consider buying.
Theย Pro Fitrest mattress is a great quality mattress by Sleepwell that was developed in advanced R&D labs. This mattress is a soft top-feel mattress that offers the best sleeping experience. The mattress is layered with three foams and is covered with exquisitely designed fabric that gives it a plush feel surface. The first layer is the double-layered Quiltecยฎ foam that gives it a soft, cloud-like surface feel. This mattress is also engineered to facilitate airflow so that the mattress does not hold up any heat and offers a cool and dry sleeping experience even in humid weather.
The Soft PU foam gives it a blend of resilience and softness. The Acuprofile support layer that makes up the base of the mattress is designed in a distinct wave pattern that tackles various pressure points of the body and gives it relief.ย Sleepwell Pro FitRest mattress is recommended by the Indian Association of Physiotherapists for enhanced muscle recovery. It features Acuprofile technology for ergonomic comfort and carefully calibrated firmness for optimal support. The mattress price starts at โน6,697 for a single-size mattress and the king-size mattress is priced at โน16,065. Thatโs not all Pro Fitrest mattresses come with a warranty of 25 years. No mattress brand in the country promises a warranty for this long. Meaning with budget pricing you get a mattress that is highly reliable and durable.
This is the best mattress that you can get for your muscle recovery. It comes from the best mattress brands in India meaning you get double assurance one from the brand and two from the certification. Sleepwell makes all its mattresses only after extensive research and testing. Thatโs why it has maintained a legacy of more than fifty years and has more than ten million international customers. To get your very own Sleepwell Pro Fitrest mattress, you can either go to Sleepwell Official website or walk into its nearest store. In either of the cases, you will get your mattress delivered to your doorstep.
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