Almonds are not just a delicious and nutrient-rich snack—they are also a powerhouse when it comes to skin health. Packed with vitamins, healthy fats, and antioxidants, almonds have been used …
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almonds
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Controlling cholesterol is crucial for preventing lifestyle diseases like heart disease and high blood pressure. To manage cholesterol effectively, maintaining a balanced diet is key. Incorporating foods like almonds, oats, …