For long-term mobility and general well-being, maintaining bone health is crucial. In addition to providing structure, bones store calcium and shield inside organs. As we age, osteoporosis and other fractures …
While dedication to fitness is commendable, pushing your body beyond its limits can do more harm than good, especially to your bone and joint health. Dr. Ashis Acharya, Senior Consultant …
Yoga, an ancient practice that harmonizes the body, mind, and spirit, has gained significant recognition for its potential to enhance mental well-being. With its combination of physical postures (asanas), breathing …
The most important thing to remember when the intense summer heat sets in is to stay hydrated when working out. Let’s face it: nobody enjoys feeling like a sweaty mess, …
Incorporating yoga, especially the Surya Namaskar (Sun Salutation) sequence, can be an excellent way to promote aerobic exercise and optimal heart health. Here’s how yoga, specifically Surya Namaskar, can benefit …