Washington DC: New research suggests that regular aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a …
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Exercise
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When we think about boosting brain power, we often turn to puzzles, supplements, or productivity hacks. But one of the most powerful …
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Health
Air Pollution Can Cancel Out Exercise Benefits: Study Warns Even Regular Workouts Aren’t Enough
by starindiaby starindiaEngland: A new study led by researchers at University College London (UCL) shows that chronic exposure to toxic air can significantly diminish …
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Health
Resistance Training And High-Intensity Interval Training Can Help Fight Cancer: Study
by starindiaby starindiaBoth resistance training (RT) and high-intensity interval training (HIIT) produced sufficient levels of myokines to help in the fight against cancer, according …
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Health
Can’t Go Running Due To Rains? Try This Home Fitness Routine To Lose Weight And Build Muscle
by starindiaby starindiaWhy You Don’t Need to Worry About Missing Runs: Running is one of the most popular ways to burn calories and stay …
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Health
Adopting An Active Lifestyle At Any Point In Adulthood Can Increase Lifespan: Study
by starindiaby starindiaAdopting a physically active lifestyle at any stage of adulthood significantly lowers your risk of dying from any cause, especially from cardiovascular …