healthy eating

As winter arrives, it’s important to give our bodies a little extra love to keep them healthy. One fantastic food to include in your meals during this time is methi …

Ghee and butter are staples in Indian households and while both are derived from milk, they have distinct nutritional profiles and health benefits. As the debate continues over which is the …

Actress Malaika Arora is sharing details of her favourite meal. The actress took to the Stories section of her Instagram on Wednesday and shared a picture of her lunch spread. …

What is Inflammation?  Inflammation is the body’s natural response to injury, infection, or harmful stimuli. It is a protective mechanism designed to eliminate the cause of damage and promote healing. …

India is ahead of neighbouring countries in the implementation of food environment policies but needs stronger policies and infrastructure to enable healthier food choices to combat non-communicable diseases (NCDs) like …