healthy lifestyle

Running is one of the easiest forms of exercise to do, and it offers many benefits. Whether you’re an experienced marathon runner or someone who just enjoys a casual jog, …

Many people worry about their skin aging too soon, and it can affect more than just appearance—it can also influence your overall well-being. When the skin ages quickly, it tends …

The 6-6-6 walking rule offers an easy and flexible way to boost your overall health. It’s pretty simple: just walk for 6 minutes at a time, six times a day, …

If you’re aiming to gain weight in a healthy and natural way, adding nutrient-dense fruits like bananas, mangoes, and avocados to your diet can be a simple and effective strategy. …

A fitness influencer diagnosed with PCOS shares her inspiring weight loss journey, revealing how she shed 20 kg without a gym membership or restrictive dieting.  Fitness influencer Ridhi Sharma (@getfitwithrid) …

In the quest for youthful skin, countless individuals explore creams, treatments, and cosmetic interventions. However, a growing trend that’s capturing attention globally is face yoga—a natural, cost-effective, and non-invasive method …

In today’s fast-paced world, mental health has become an essential component of overall well-being, but it is sometimes disregarded. While many things influence mental health, one of the most potent …

Maintaining heart health is crucial at every stage of life. Each decade brings unique challenges and opportunities to protect and strengthen your cardiovascular system. Here’s a comprehensive guide on how …

In today’s fast-paced world, it’s common to feel exhausted and unmotivated to exercise. However, staying active is crucial for maintaining physical and mental health. If you often find yourself too …

In the last couple of decades, there has been a big focus on physical health. It has now become common for apartment buildings to have fitness centers. Many large corporate …