lifestyle

Periods often come with challenges like cramps, bloating, fatigue, and mood swings. While food can be a comfort during this time, some can worsen symptoms or make you feel more …

Maintaining heart health is crucial at every stage of life. Each decade brings unique challenges and opportunities to protect and strengthen your cardiovascular system. Here’s a comprehensive guide on how …

In today’s fast-paced world, it’s common to feel exhausted and unmotivated to exercise. However, staying active is crucial for maintaining physical and mental health. If you often find yourself too …

Regular check-ups help identify vitamin D deficiency early, especially in individuals at high risk, such as the elderly, people with limited sun exposure, or those with darker skin. Deficiency often …

In the last couple of decades, there has been a big focus on physical health. It has now become common for apartment buildings to have fitness centers. Many large corporate …

Caring for grandparents as they age is a deeply meaningful way to show love and gratitude, while also honoring their legacy and the wisdom they’ve shared over the years.  Here …

The brain is a highly dynamic organ that requires constant energy and nourishment to function optimally. What we consume daily directly impacts our cognitive abilities, memory retention, mood, and overall …

A healthy heart is vital for overall well-being, and regular exercise plays a key role in maintaining cardiovascular health. Strengthening your heart through physical activity can help lower blood pressure, …

Scientists on Friday revealed that a cholesterol regulator can become a surprising player in mental health research, helping treat depression and anxiety.  Called LXRβ, the nuclear receptor is known for …

Losing abdominal fat is a common fitness goal, but it’s often one of the most challenging areas to shed fat. Even with regular exercise and diet modifications, that stubborn belly …