Today, misconceptions about weight gain and body image are widespread, often fueled by unrealistic beauty standards and misinformation. It’s crucial to challenge these myths, as they can lead to unhealthy …
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weight gain
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Adopting a plant-based diet is a great choice for many health, ethical, and environmental reasons. However, one common challenge faced by individuals is gaining weight. Whether your goal is to …
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Beyond eating, a number of other variables, including stress, sleep deprivation, and some medications, can also significantly contribute to weight gain. Addressing these issues necessitates a thorough strategy to detect …